How Does Light Affect My Sleep?

Written by: Vlad

November 28, 2018

This week we talk about light: how it affects our natural sleep rhythm and what we can do about it.

Products Discussed:

Studies and References:

Last modified: November 28, 2018

Health nut, self-experimenter, Paleo living. New Yorker, retired magician, all-around nerd.

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