Author: Vlad

Health nut, self-experimenter, Paleo living. New Yorker, retired magician, all-around nerd.

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Sleep.ist 10 –

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Wink Mattress Dyson Air Filter Levoit Humidifier Thorne CBD Miles’ book recommendation of the week – Scary Undies (Creepy Underwear). Thorne CBD Supplement NOW GABA NOW …

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How do I sleep better when traveling? Sleep.ist Episode 11

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Products mentioned –Breathe Right Nose Strips. –Black masking tape. –Gunnar Optiks Blue Blockers. –Sleep Mask. –Lavender Essential Oil. –Breathe Synergy Essential Oil. –Thorne Melatonin. –Wild Bitter …

Podcast

Sleep.ist Episode 9 – Dr Gina Poe part 2

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In this episode we conclude our conversation with UCLA professor and Neuroscientist Dr Gina Poe. You can find part 1 here. This episode focuses on memory, …

Podcast

Sleep.ist Episode 8 – Dr Gina Poe

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Dr Gina Poe is a neuroscientist at UCLA specializing in sleep and the role of sleep in memory consolidation. In this first of a two part …

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How Does Light Affect My Sleep?

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This week we talk about light: how it affects our natural sleep rhythm and what we can do about it.   Products Discussed: Studies and References: …

Podcast

Sleep.ist Episode 6 – How to Sleep Better, Part 1

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Products Discussed: 8 Hour Sleep Paradox VonHaus HEPA Vacuum Pillow Protectors Duvet Protectors Mattress Cover Black Masking Tape to Cover LED’s Sleep Mask GermGuardian HEPA air …

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Sleep.ist Episode 5 – Product Reviews

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We took a guest break to chat about what we’re testing to improve our own sleep. Here are the products, studies and links discussed in the …

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Sleep.ist Episode 4 – Dr Robert Ziltzer

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“Sleep…is something that you have to do with intention.” – Dr. Ziltzer One of the top causes of sleep breathing disorders is obesity. In this episode …

Podcast

Sleep.ist Episode 3 – Dr Stacy Berman

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Learn more about Stacy’s original boot camp here. Stacy’s Protein Powder and weight loss system – The System by Stacy. Dr. Joe Dispenza interviewed by Lewis …

Podcast

Sleep.ist Episode 2 – Dr Dave Singh & Kirk Huntsman – Vivos Therapeutics

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Many sleep breathing disorders start with insufficient space in the airway – whether due to excess fat in obese patients or improper jaw development – it’s …