We took a guest break to chat about what we’re testing to improve our own sleep. Here are the products, studies and links discussed in the episode:
Josh: Study showing that cell phone use before bed doesn’t affect children’s sleep quality.
Product: Gunnar Optics Blue Blockers – better looking, blocking less blue.
Product: Biorhythm Safe Blue Blockers.
Harvard University: Blue Light Probably Bad for Sleep.
Alaska Sleep Center: the dangers and difficulties posed by the Midnight Sun.
More on the role of light regulating sleep via the optic nerve and suprachiasmatic nucleus.
Organic Tart Cherry Cherry Juice does it help with sleep? And How? This study (funded by Cherry Industry) gives a few theories on what makes Tart Cherry Juice effective for sleep.
Vladdit Blog Post: Who Am I Kidding?
Dyson v6 vacuum.
More about the Molekule technology.
The New Purple Mattress.
And if you liked this podcast, please share with a friend and feel free to visit Vlad’s personal blog, vladdit.com
