Sleep.ist 10 –
Wink Mattress Dyson Air Filter Levoit Humidifier Thorne CBD Miles’ book recommendation of the week – Scary Undies (Creepy Underwear). Thorne CBD Supplement NOW GABA NOW …
How do I sleep better when traveling? Sleep.ist Episode 11
Products mentioned –Breathe Right Nose Strips. –Black masking tape. –Gunnar Optiks Blue Blockers. –Sleep Mask. –Lavender Essential Oil. –Breathe Synergy Essential Oil. –Thorne Melatonin. –Wild Bitter …
Sleep.ist Episode 9 – Dr Gina Poe part 2
In this episode we conclude our conversation with UCLA professor and Neuroscientist Dr Gina Poe. You can find part 1 here. This episode focuses on memory, …
Sleep.ist Episode 8 – Dr Gina Poe
Dr Gina Poe is a neuroscientist at UCLA specializing in sleep and the role of sleep in memory consolidation. In this first of a two part …
How Does Light Affect My Sleep?
This week we talk about light: how it affects our natural sleep rhythm and what we can do about it. Products Discussed: Studies and References: …
Sleep.ist Episode 6 – How to Sleep Better, Part 1
Products Discussed: 8 Hour Sleep Paradox VonHaus HEPA Vacuum Pillow Protectors Duvet Protectors Mattress Cover Black Masking Tape to Cover LED’s Sleep Mask GermGuardian HEPA air …
Sleep.ist Episode 5 – Product Reviews
We took a guest break to chat about what we’re testing to improve our own sleep. Here are the products, studies and links discussed in the …
Sleep.ist Episode 4 – Dr Robert Ziltzer
“Sleep…is something that you have to do with intention.” – Dr. Ziltzer One of the top causes of sleep breathing disorders is obesity. In this episode …
Sleep.ist Episode 3 – Dr Stacy Berman
Learn more about Stacy’s original boot camp here. Stacy’s Protein Powder and weight loss system – The System by Stacy. Dr. Joe Dispenza interviewed by Lewis …
Sleep.ist Episode 2 – Dr Dave Singh & Kirk Huntsman – Vivos Therapeutics
Many sleep breathing disorders start with insufficient space in the airway – whether due to excess fat in obese patients or improper jaw development – it’s …
