Learn more about Stacy’s original boot camp here.
Stacy’s Protein Powder and weight loss system – The System by Stacy.
Dr. Joe Dispenza interviewed by Lewis Howes.
Bruce Lipton – Cell Biologist. Source, epigenetic study on human cells in varied environments.
For those looking to learn more about plant journeys and psychedelics, look no further than Michael Pollan’s How to Change your Mind.
If your want to learn more about the impact of sleep deprivation on health, check out this page from the National Institute of Health.
Why we Sleep by Matthew Walker. And his interview on Joe Rogan.
For exercises to learn how to breathe with your diaphragm check out this Cleveland Clinic page. And yes, Diaphragmic breathing does help you poop better.
A great introductory article on Intermittent Fasting (IF) from the Harvard Medical School.
And my experience the first time I fasted for 7 days.
Animal study linking liver metabolism to circadian rhythm. And relevant analysis of the study.
