Products Discussed:

8 Hour Sleep Paradox

VonHaus HEPA Vacuum

Pillow Protectors

Duvet Protectors

Mattress Cover

Black Masking Tape to Cover LED’s

Sleep Mask

GermGuardian HEPA air filter

Sleep Headphones

Standard Earplugs & Over Ear Earplugs

ZMA Supplement

Research and other information:

Harvard Article – Analysis of light on melatonin levels and circadian rhythm.

Do we detect light with our skin? This is the original study that indicates we do, called ‘extraocular circadian phototransduction in humans.’ But in searching for the link, I found this newer study from Harvard that seems to refute the first, called ‘Absence of circadian phase resetting in response to bright light behind the knee.’

The health benefits of light, ‘A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase.’

This page goes over the potential risks and hazards of Bluetooth Radiation – a technology with little health research attached.

Performance suffers with inconsistent sleep/wake time as shown in this 2017 study.

Berkeley – the value of gratitude in health.

Table, most common Vitamin and Mineral deficiencies in the US.

Study, does Vitamin B6 Give you whacky dreams?

Gerolsteiner Mineral Water – 100 mg/Liter, versus ZMA at 450 mg/serving.

Plants for better air quality? More information on the NASA Clean Air Study.

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