-A new and non-invasive approach to sleep breathing disorders, from a company called Vivos. We reached out to the founders and will have a podcast interview with them shortly!

-Speaking of podcasts, a good sleep podcast worth listening to is A Better Night’s Sleep.

-New toy that I’m playing with is the side sleeper travel pillow – for those that can’t use neck pillows. Full review coming soon.

-While sleep disorders should be diagnosed by medical professionals, the ESS Scale test is a quick at home survey that can help you better understand your sleep issues.

And remember,

“A good laugh and a long sleep are the best cures in the doctor’s book.” Irish proverb

The ESS (found on http://epworthsleepinessscale.com/about-the-ess/)

The ESS – any score over a 10 can be a sign of a sleep disorder.

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